For more energy, confidence and a balanced life.
Let your body relax and restore with (yin) yoga, meditation,
At this moment preparations are made to start another training
from March 2023 from a new location based in Nairobi Kenya.
When following this program you will experience
- more energy
- less stress
- less overthinking
- more confidence
- balance
- selfcompassion
- more insight in yourself
The elements of the training
- become more conscious of your body and mind
- you become more aware of your patterns of behaviour and which impact this has on your life
- understanding how your brain works regarding stressful situations and the impact it has on your mind & body
- discover how your body & mind can experience calmness within
- learn to be in the now
- understanding the psychology behind ‘ego’ en ’the self’
- realising which beliefs you have that sabbotage your life and how you can let go
- discover negative energy and how you can let go and transform it
- learn to develop more selfcompassion towards yourself and others
- practicing gratitude and positivity
- you become more aware of your personal qualities
- more focus on creating balance regarding your personal and work situation
- grow in your selfconfidence
- practice what you have learned in your daily life
- integration of all the elements
- experiencing a lighter life
What you will do in the training
You will participate in a group with others where you will feel space to go within and share and reflect with the others if you wish. I guide you through all the elements in the sessions. I combine different techniques like (yin) yoga, meditation, mindfulness, cognitive behavioural techniques and positive psychology.
Practical information:
At this moment preparations are made to start another training from March 2023 from a new location based in Nairobi Kenya. The location is to be announced as soon as possible.
If you have any questions do not hesitate to reach out: alwine@alwine-essens.com, or send me a DM via Instagram @alwine.essens or app: +31 6 4214 8889 (dutch number).
Price: To be announced